Physiologically, as a human being, you are designed to engage in day-dreams (scientifically called lateral thinking ) whenever you are bored with your present. With time this habit becomes stronger than we’d like to control and becomes a menacing problem called compulsive thinking . Our minds will ruminate over issues excessively and that creates anxiety. The process is an energy-consuming illusion that subconsciously traps us by taking us away from the ‘boring present’ of our lives but at the same time fatigues our mental capacity. Here is where the problem gets even bigger - by carrying a base-level of stress, any additional inconvenience to our reality like prolonged boredom, a small trauma or injury, feelings of guilt or whatever, can drain our already exhausted psychological and emotional power. The base-level of anxiety rapidly transforms into panic or frustration or anger or sadness. So to rec...